Private Assessment (Pilates, GYROTONIC ®)

Whether you are completely new to Pilates or Gyrotonic, or more experienced, we ask that all of our new clients have an assessment session.

This session is an important introduction to Kinesis as it allows us to get to know one another and more specifically, how your body moves. This time gives you a chance to ask any questions you may have about our studio and teaching methods.

During the assessment we will go through your health and exercise history and discuss your fitness and wellbeing requirements. Your instructor will lead you through a number of exercises in order to design your programme. At the end of this hour we will decide together the most effective way of achieving your goals.

£80.00

This session can be taken as part of our Beginner's Package, which adds three group sessions and a massage to the assesment for just £150.

During December our Beginner's Package includes 5 group sessions instead of three. That's now an extra £145 value - free!

Call reception now to take advantage of this offer.

Group Studio Classes (Pilates)

A group class of up to 4 clients with one instructor, these classes are on Pilates apparatus where everyone works according to a program individually designed to address personal goals and needs.

£ 35.00
Block of 10 Classes £300.00

Group Reformer/ Tower Class (Pilates)

A repertoire class where all clients perform the same exercises at the same time on either the Reformer or Wall Unit (Tower). A great way to increase the pace of your workout once you have an intermediate level of understanding of Pilates.

£35.00
Block of 10 Classes £300.00

A class to give those Mothers without full time child care a chance to come and work out. This class is structured just the same as a group studio class with the exception that babies (not yet crawling please!) are invited to be in the room playing or sleeping while the Mums exercise.

£35.00
Block of 10 Classes £300

Private (Pilates, GYROTONIC ®)

One to one workouts are the most effective way to experience the benefits of either method by making use of all the apparatus. This approach is ideal for new clients to establish confidence or those wanting 100% of their instructor’s attention.

from £75.00
Block of 10 Classes from £675.00

Duet

This is a class where two clients share one instructor using apparatus and mat work. This format is ideal for two people of the same level who want to work out together and enjoy a high level of instructor attention.

£45 per person

Mat Classes (Pilates, GYROKINESIS ®, Yoga)

The most cost effective way to work out at Kinesis.  Classes are limited to 8 people.  All these disciplines enhance co-ordination, balance and flexibility.

£22 (45 minute class)

£27 (60 minute class)

£27 (75 minute class)

Pilates - "Express Mat" (45 mins)

A flowing dynamic class for intermediate/Advanced students.  The class with be based on the classic Pilates repertoire for mat.

GYROKINESIS ®

GYROKINESIS ® systematically and gently works the joints and muscles through rhythmic and undulating exercises. Fluidity is the key to this class and therefore postures are not held for a long time but are smoothly and harmoniously connected through the use of breath to result in a flowing dance-like class that frees your body of all restrictions.

The beginning of a GYROKINESIS ® class is performed on low stools to support the movement of the spine and commences with a self-massage and some simple breathing patterns to awaken the body. You will feel the unique challenge of strengthening your muscles and nervous system through the synchronization of breath and seven distinct spinal motions.

Unless the practitioner is experienced in modifying this class to his/her own requirements, this class is ideally suited to fit, healthy bodies which may carry restrictions but not acute pain or injuries.