Sometimes described as 3-dimensional Pilates, GYROTONIC ® is a unique form of exercise which incorporates principles of yoga, dance, swimming, gymnastics and tai-chi to exercise the musculature while mobilizing and articulating the joints.

The uniqueness of the System is that it stretches and strengthens at the same time with minimal effort, while increasing the range of motion and developing co-ordination.

GYROTONIC ® uses specially designed equipment built around the shape of the human body. Using circular and spiraling movements with accompanying specific breathing patterns, the spine and internal organs are oxygenated and stimulated leading to improved tone and increased vitality.