Joseph Pilates studied eastern and western exercise disciplines and combined the best of both, the eastern emphasis on mind-body connection, breathing and flexibility with the western ideals of strength and endurance.
Pilates works on a deep level, working to strengthen core postural muscles and helping correct body alignment by strengthening the abdominals, stabilizing the spine and supporting the back.
Pilates can dramatically transform the way your body looks, improve body awareness, core stability and posture. It is designed to increase strength and flexibility, streamlining the muscles rather than adding bulk, engaging your mind and body to increase awareness and concentration.
Exercises are not repeated ad infinitum. The idea is to do a small number of perfectly executed movements and move on to another body part until the whole body has been addressed.
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