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"Pilates at Kinesis Studio is a life-changing experience. Exercises are focused, intense and structured to follow your own set schedule, which evolves with progress. Tuition is precise, encouraging and effective. Never more than 4 students with one teacher. The space is beautiful with lots of white light, wood and high quality equipment.
Physically and psychologically you feel great afterwards - for me, it is an hour of mental cleansing away from the pressures of work and I really look forward to it!
I started Pilates because of a serious back injury and it rescued me from pain - something only previously achieved by morphine. But as my back has recovered, Pilates has become a phenonomal work out and has made me stronger, leaner, more flexible and feeling better generally about my health and well being.
Definitely recommended - and superior to any gym!"Niall MacArthur
Co-Founder and Managing Director, Eat.
www.eat.co.uk |
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"Thank You so much for being such a lovely, positive and cheerful presence for the past months. You have created a haven at Knesis, a gentle and embracing place to exercise.
I am so grateful to you."
Elizabeth Price - a christmas message from one of our hardest working clients. |
